The Massage Shop Kennington on Back Pain Myths

According to The Massage Shop Kennington, back pain is considered as a difficult situation to deal with. Many back issues are hard to diagnose, and there are a number of treatment methods available that have their own benefits and risks. Therefore, finding a professional massage therapist from a reliable massage shop is really important. 

On this page, The Massage Shop Kennington (The Massage Shop) chooses to discuss further about the article of Back pain myths, general myths about the reason for back pain and its treatment selections.

The Massage Shop Kennington

With the recent research from back pain, The Massage Shop Kennington has collected some major and common myths. The customers who suffer from back pain should know about this:

1st Myth: The Massage Shop Kennington believes that back pain is the consequence of injuries

The majority of back issues develop over time and are caused by wear-and-tear from repetitive trauma or bad posture. A back injury, on the other hand, is generally characterized as a one-time accident and may result from a car accident, improper lifting technique, or a fall down the stairs.

For further explanation, when you utilize your back muscles in tasks that you don’t do very often, such as lifting a large item or performing yard work, your back is more likely to feel hurt. 

Tripping, falling a short distance, or severe spine twisting may all cause minor injuries. Car accidents, falls from great heights, direct strikes to the back or top of the head, a high-energy fall into the buttocks, or a penetrating injury such as a knife wound may all cause severe back injuries.

2nd Myth: Back pain is not coming from genetics

According to The Massage Shop Kennington, specific changes in the lower back tissues, including alterations in the metabolic, biochemical, and functional capabilities, may be linked or referred to genetics, much as hair color or eye color. 

The most typical symptoms of these alterations are:

  1. Discs get dehydrated. 
  2. The loss of disc height.
  3. Osteophytes growing from the vertebrae and/or the facet joints of the spine. 

These alterations are often identified as lumbar degenerative disc disease or osteoarthritis of the spine, and they may be inherited from generation to generation in up to 80% of cases.

3rd Myth: Gas result in back pain

Gas in the intestines and abdominal bloating are capable of causing moderate to severe pain in the upper body. Increased bloating and gas may cause chest tightness, which can sometimes be accompanied by sharp pain. 

Back pain is hardly associated with stomach bloating and intestinal gas unless the pain in the belly is transferred to the back.

Gas bubbles in the spine and/or the cerebrospinal fluid, the fluid that surrounds and protects the spinal cord, can cause back pain. This gas is distinct from intestinal gas and has nothing to do with the symptoms it causes. 

The spinal gas bubbles may shift slightly depending on posture, putting pressure on the spinal tissues in certain places, causing upper or lower back pain.

4th Myth: Sitting too much result in back pain

The Massage Shop Kennington stated that sitting is a muscular and joint-intensive activity that involves the spine, hips, and pelvis. When sitting in an ergonomically supported position, the stress on these tissues and joints is minimized and pain is avoided.

The following postural adjustments are suggested to reduce these stresses:

  1. Sitting up straight, shoulders rolled back, shoulder blades down.
  2. Maintain a hip-distance between both legs and flat feet on the floor.
  3. Assuring that the spine maintains its natural curvature; supporting the lower back with a tiny cushion or rolled-up towel.
  4. Even if you’re sitting in a supported position, it’s a good idea to get up, walk around, and/or perform some basic stretches. 

You have no idea how massage can help you feel much better since it have a large number of benefits for both your mental health and well-being, or even your soon-to-be-born baby.

If you are suffering from back pain and still looking for a high-quality and professional massage service. Contact The Massage Shop Kennington via our website, we have a dedicated and experienced group of massage therapists that can resolve your problem. 

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